jayada jaldi yaad karne ke tips

Hi friends… Aaj hum ek naya aur interesting topic leke aye hai.

फ़ास्ट एंड फुरिओउस ८ (रफ़्तार का जूनून 8)

Jise aap sirf padhna hi nhi, balki apne jivan me apnana bhi jarur chaege. Aaj hum memory ko strong karne ke bare me padhenge. Yahan aapko bahut sare steps(tareeko) ke bare me pta lagega jisse aap memory ko improve kar sakte hai. Doston kafi baar kuch task bahut difficult hote hai kyuki vo undefined hote hai jiski vajah se vo boring ho jata hai. Yahan hum aapko kuch tips de rahe hai jo ki psychological research ke through kiya gya hai jo aapke state of mind ko improve karegi.

Jyada Jaldi Yaad Karne Ke Tips

Doston, jaldi yaad karne ki baat aayi hai to usme attention ya concentration ki baat to obviously hogi hi. Aap kissi bhi topic ke bare me kitna tightly focus ho, ye aapki attention ke baare me btata hai. Attention ke sath sath confidence ka bhi hona kafi jaroori hai. Agar aap ko yaad hai magar aap confident nhi hai ki aapko jo yaad hai woh sahi hai to uska bhi koi fayada nhi hai. So doston, aage badte hai aur baat karte hai tips ki.

Chew Gum

According to research, chewing gum aapke brain me blood ke flow ko increase karta hai. Researchers ke hisaab se chewing gum ke istmaal se concentration level badta hai or nayi chizo ko jaldi yaad rakhne me help karta hai. Chewing gum ek bahut hi improvement tips hai. So guys use it.

But itna jarur dhayan rakhe ki kahi aap is tip ko apply karne ke liye sirf gum hi khate rahe or padhna bhul jaaye. Always remeber, padhayi ke time par aapka pura dhayan sirf or sirf padhayi par hona chahiye.

Breath From Your Belly

Bahut se log shallow breathes (kam saans) lete hai aur unhe pata bhi nahi hota hai. Aapne pet se deep n slow breath le. Stomach breathing se brain ke Theta waves activate ho jate hai… jiski vajah se memory improve hoti hai. Deep breathing se brain cells me oxygen ka flow increase ho jata hai, jo brain ko activate ya jaga deta hai.

Aapko shayad ye to pata hi hoga ki jab hum breathe karte hai to air se oxygen blood me dissolve hoti hai or jab hum deep breathing karte hai to humari body ko jyada time milta hai air se jyada oxygen blood me dissolve karne ka jisse body ko kafi benefit hota hai.

Do Arm Circles

Doston, vaha jaye jahan aapko koi na dekh sake. Example ke liye bathroom… or arm circles ke 10 sets kare. Arm circle karne ke liye sabse pahle doston aapne arm ko straight rakhe, uske baad arm ko swing kare all around back to the front. Aisa 10 baar har ek set kare. Ye move sirf 30 seconds leti hai but isse heart rate increase ho jati hai or brain ka blood flow bhi bad jata hai or blood flow increase hone se aapka brain har cheej ko jyada jaldi yaad karne lag jata hai jo aapke liye kafi

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